As a postpartum doula, I provide physical, emotional, and practical support to new parents and their families during the postpartum period. My main goal is to “mother the mother” and nurture the entire family as you transition into life with your newborn.
Infant Care:
I can guide you through diapering, burping, bathing, feeding, and comforting your baby. I’ll help you feel comfortable and confident with baby-soothing and bonding techniques, ensuring a smooth start to parenthood.
Breastfeeding Support:
I offer hands-on assistance with breastfeeding, sharing advice and troubleshooting any challenges you may face, so you can have a successful and fulfilling breastfeeding experience.
Emotional Support:
I’m here to listen and provide a compassionate presence during this significant transition. Whether you’re feeling overwhelmed, joyful, or somewhere in between, I offer a safe space for you to express your feelings without judgment.
Physical Recovery:
I support your physical recovery by encouraging rest and self-care. Whether it’s preparing nourishing meals, assisting with light household tasks, or simply ensuring you have time to relax, I’m dedicated to helping you regain your strength and well-being.
Education and Resources:
I provide you with up-to-date information on newborn care, postpartum recovery, and parenting techniques. I can answer your questions, share tips, and connect you with resources to help you feel informed and empowered in your new role.
Sibling and Family Adjustment:
If you have older children, I can help them adjust to their new sibling and the changes in family dynamics. I offer support to the entire family, ensuring that everyone feels included and cared for during this exciting time.
Light Household Assistance:
I’m available to help with day-to-day tasks that might feel overwhelming during the postpartum period. This includes light cleaning, laundry, meal preparation, and other duties that allow you to focus on bonding with your baby.
Non-Judgmental Support:
Every family is unique, and I respect your individual choices and preferences. My role is to support you in the way that feels right for you, without judgment or bias.
My goal is to provide the care and guidance you need to feel confident, nurtured, and well-supported as you embrace your new role as a parent.
Wherever you are in your conception jouney, I’m here to offer evidence based advice and a hand to hold.
Learn MoreWhether you are giving birth at home, the hospital, or a birth center- I’ve got you covered!
Learn MoreMy evidence-based birth classes will teach you exactly what you need to know to have an amazing birth.
Learn MoreGet body ready for birth. Optimize your core, pelvic floor, reduce pregnancy related pain, and prep for an amazing birth.
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